Quick Health Check
Answer each question honestly — there are no right or wrong answers. Your responses help us build a complete picture of your current wellbeing.
How would you describe your current fitness level?
Just Starting
Moderately Active
Very Active
Athlete Level
How would you describe your stress level?
Low — I manage stress well
Moderate — occasional pressure
High — frequently overwhelmed
Very high — constant stress and anxiety
How would you describe your eating habits?
Excellent — balanced meals, mostly whole foods
Good — generally healthy with occasional treats
Fair — inconsistent, often skipping meals
Poor — mostly processed or fast food
How active are you on a typical week?
Very active — 5+ days of exercise
Active — 3-4 days of exercise
Somewhat active — 1-2 days of exercise
Sedentary — little to no regular exercise
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